1.5 miles
yeah, i managed to slog myself 1.5 miles on the treadmill last night. last night was really an assessment, but my goal was at least 1 mile. my lungs and legs seemed to like it alright.
my hips, though... that's another story. after about 5 minutes, they began to make their opinion known with a burning at the joints. this has been happening for a while when i try to run or walk at a fast pace. i started having hip pain in the left hip back in 2006, but didn't really train very hard, so never really had any problems after that. but pain on the first run? this should be interesting.
i also did some leg weights.
incline leg press: 75lbs
hamstrings: 40lbs
my hips, though... that's another story. after about 5 minutes, they began to make their opinion known with a burning at the joints. this has been happening for a while when i try to run or walk at a fast pace. i started having hip pain in the left hip back in 2006, but didn't really train very hard, so never really had any problems after that. but pain on the first run? this should be interesting.
i also did some leg weights.
incline leg press: 75lbs
hamstrings: 40lbs
posted by mikraas at 10:27 AM
0 Comments:
Post a Comment
<< Home