weight loss
you should work out, REALLY HARD, for a few hours, maybe a whole day until you get to your desired weight. RIGHT THEN. and to maintain it, you should workout regular a few times a week.
i have realized over the years that i am someone who has to have instant gratification. if i don't see the benefits of whatever i'm doing AT THE TIME I'M DOING IT (or about to do it or thinking about doing it), then i can't be motivated to do it. and it's just gotten worse as the years have gone by.
this is why weight loss is so hard for me. i thought weight watchers would help me by giving me a plan to do every day and having to weigh myself once a week, but that got old really quick. and plus, i like to cheat whenever possible. so after a few weeks of bouncing around, an ounce here, a pound there, i got tired of it. since then, i've had "great ideas" to lose weight, which have included riding my bike (which i've actually done) and eating some vegetables now and again (which i've actually done). but losing weight is like saving money... i can never seem to get ahead. if i work out, my motivation was something terrible i've already ingested. and short of becoming bulemic (which won't happen because i have a phobia of puking), there's really nothing to do about the extra calories except expend them. like i'll never get ahead in that savings account if i keep buying crap i don't need. like lunch every day.
the point of this blog is that i ran today, for the first time in a looooooong time. i went to chase park and trudged around their little padded track. i made it around two times before needing to walk, for fear my lungs would explode. then i mananged a few more weak laps and then carried my tired bulk home. of course i was not spared the super-skinny chick who looked like she could run marathons around me, but i had to keep telling myself, "at least i'm out here. i could be sitting on the couch, consuming more calories." which i did when i got home. eh. one of these days i'll be able to expend energy without the need to replace it (and then some). that might actually result in weight loss. and i don't know what i would do if that really happened.


















